In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.