Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Official recommendations vs. your goals.

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

Standing push-backs are emerging as one of the safest and most effective upper-body moves for people of all fitness levels.