Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

This cardio AMRAP workout delivers a full body, fat-burning routine you can do at home with minimal space and no equipment.

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

From sculpting strength sessions to low-impact cardio, the new generation of at-home fitness equipment proves you don’t need ...

Going to the gym consistently can be a struggle if you’re anything like me. There are machines everywhere, it’s early, and people watching me exercise is evasive and uncomfortable. Most times, I’d ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...