On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

New research shows that fasting before a cholesterol test may not be needed for most patients, though experts recommend ...

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health unless it is accompanied by caloric restriction. The study included 31 women ...

A new study published in Nature Communications has shown that intermittent fasting may improve weight, gut health, and metabolism compared to simply reducing calories. The randomized controlled study ...