A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Older athletes are not ‘bulletproof,’ so a clinical review recommends guidelines for cardiovascular imaging, but the ...

It combines strength and cardio into one total body sweat session.

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

A recent scientific statement from the American Heart Association suggests that resistance training is at least as safe as aerobic exercise for those with heart disease and other health conditions, ...

Ever felt seriously out of breath when doing heavy lifting and wondered why you're finding high-rep strength training so hard aerobically? A new study suggests that it's because performing squats at a ...

AMES, Iowa — Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. A robust body of evidence shows ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.