Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...