Huron Daily Tribune on MSNOpinion
Chair yoga: Safe, simple, and beneficial for older adults
I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
Yoga instructor Liesel Bender leads the chair yoga class at the Pembroke Library earlier this year. Yoga instructor Liesel Bender leads the chair yoga class at the Pembroke Library earlier this year.
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