You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...

Exercises that can be done using a chair rock for so many people, for so many reasons. If you're recovering from an injury or surgery, need extra support during pregnancy, or have balance challenges, ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair. Work those glutes and legs with just a chair. These moves will help you strengthen and tone whether you’re at ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...