Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.
Woman & Home on MSN

This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
Today

10 chair yoga poses you can do sitting down

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...
The Mercury

VIDEO, PHOTOS: Stretch it out at the office with these chair poses

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X There are numerous amounts of research that show sitting in one position for long periods of time ...
Soy Carmín on MSN

The seated stretch your glutes (and lower back) will love

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...
Hindustan Times

10 stretches and exercises to prevent discomfort and pain while sitting on chair

These days, people frequently experience neck, lower back, and other sorts of discomfort due to prolonged sitting. The fact that people who work while sitting must tilt their heads for extended ...
Los Angeles Times

Good Form: Counteract the drive time

After long hours of sitting in front of your computer or behind the steering wheel of your car, take a break to stretch your hip and back muscles. This move is simple to do and extremely effective.