Let your wardrobe lift your spirits over the coming weeks, as the post-Christmas lull and dreary weather take hold. Bold, block colour is a tried-and-tested way to bring glamour when there are grey ...

In the ancient yogic traditions, the human body is believed to be a tapestry of intricate energy centers known as chakras. These spinning vortices of subtle energy are said to govern various aspects ...

Begin by sitting comfortably. Take a deep breath in through your nose, and exhale out through your mouth. Do this three times. Now begin by picturing the white light of God and of Universal love ...