Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

A randomized trial found an online behaviour change intervention did not increase physical activity in adults with asthma, ...

Childhood behavioral challenges do not change through love alone. Sustainable change occurs when unconditional love is paired ...

Understanding, predicting, and changing behavior is the holy grail of managers, politicians, and academics alike. I sat down with eminent social psychologist Prof Saadi Lahlou of the London School of ...

‘Procrastination is the thief of time’ wrote Edward Young in his 1742 poem, Night Thoughts. I doubt back then that he was thinking about its application to life in 2015, but never has it been so true.

Recidivism reveals a gap between punishment and rehabilitation. Psychology explains why incarceration alone rarely transforms behavior.