If you’ve ever tossed and turned through the early weeks of pregnancy, unsure whether your changing sleep patterns meant anything more than discomfort or hormones—you’re not alone. And now, a ...

As you move from your second to third trimester, your baby’s sleep habits might change in ways you don’t expect. Your baby ...

Older women experiencing increased daytime sleepiness may need to pay attention to more than just feeling tired. Revolutionary research from the University of California, San Francisco has uncovered a ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...