If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Brain development does not end at 25 but continues into the early 30s as neural networks become more efficient and ...

When it comes to building healthier habits, regularly challenging your brain is often overlooked. Discover why it's important ...

Last spring, Marsha Friesen lay in an MRI tube racking her brain. She might as well have been doing memory dropsets. The former high school English teacher had driven 45 minutes from her home to ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Supercharge Your Brain: The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure before the demanding daily life tasks.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Your brain has the hefty responsibility of keeping you safe, ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...