When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Push-ups are a great strength exercise for developing bigger pecs and arms. But despite using just your bodyweight, they’re not the easiest to master as they require a great amount of strength in your ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.