Building muscle isn’t just about lifting weights and eating right — mental strength is the overlooked factor that separates ...

Experts caution that praising children's innate abilities can backfire, fostering anxiety and a fear of failure. Instead, focusing on effort and strategies, known as 'process praise,' cultivates a ...

As a child therapist, I am often told, “He’s not motivated. All he wants to do is watch television or play video games.” Parents urgently ask, “Why doesn’t he put more effort into his schoolwork? Why ...