WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Momentum Enterprises, a Boston-based hospitality and entertainment company, has announced it will open its 11th My Gym Children’s Fitness Center on Monday, March 16, in Wellesley, according to a ...

A series of workshops that are part of the Dance Reflections festival help to demystify contemporary dance. There are classes for pros, nonprofessionals and even children.