WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

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A mother in central China has been hailed as a "Miracle worker" after her comatose daughter regained consciousness and mobility, due to daily square-dancing sessions over the past decade. Xiao Xuefei, ...

Founded in 2014, Wuzee is a Chinese fusion dance group that strikes a balance between traditional Chinese dance styles and more Western contemporary styles. Its dances range “from very traditional ...