There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Understanding your cholesterol test results in plain English Your doctor hands you a cholesterol report filled with ...

A leading cardiologist explains why HDL (good cholesterol) matters most for heart health, dismisses pills, and reveals five specific lifestyle changes to boost HDL naturally. "Small changes make a big ...

Two days of intensive oatmeal intake lowered LDL cholesterol and shifted gut bacteria, pointing to a rapid nutrition strategy for lipid control.

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

They can go far towards improving your heart health.

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes may help lower LDL cholesterol levels ...

What is Cholesterol? Cholesterol is a waxy substance present in our bloodstream that plays a crucial role in forming healthy cells. However, elevated cholesterol levels can lead to various health ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that for some individuals, physical activity ...

Elevated cholesterol levels affect millions of Americans, substantially increasing the risk of heart disease and stroke. While prescription medications effectively reduce cholesterol, many people seek ...

Consider soaking your rice before eating, as this allows it to ferment, which can improve digestibility and support heart health.