By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Two days of intensive oatmeal intake lowered LDL cholesterol and shifted gut bacteria, pointing to a rapid nutrition strategy for lipid control.

Maintaining healthy cholesterol levels is vital for long-term heart health. While diet and exercise are commonly emphasised, specific afternoon habits can significantly influence cholesterol ...

They can go far towards improving your heart health.

Lamb can have both positive and negative effects on your cholesterol and blood pressure levels. Much depends on how much you ...

Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we’ll explain the difference between “good” and “bad” shortly), and if you have too much of the kind that ...

Add Yahoo as a preferred source to see more of our stories on Google. Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, a ...

HDL, the so-called good cholesterol, appears to influence treatment decisions around statin therapy, according to an analysis in JACC: Advances. Compared with people who have normal HDL-cholesterol ...