When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The kettlebell swing is an efficient full-body workout designed to ...

If you’re a kettlebell guy, you know about the swing. You hike the weight back between your legs like a football, and then explode it up using the power in your hips (it's a little more complicated ...

The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.

The defense secretary's filmed workout session is going viral for all the wrong reasons.

The benefits of kettlebell swings include burning calories, building full-body strength and better posture. Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get ...

Ask me how I most enjoy training and I’ll tell you it’s when there are the best kettlebells to play with. And while I don’t ...

The best kettlebells are among the most versatile exercise tools. Unlike dumbbells, the weight extends past your hands, ...

Helius D'Souza writes about fitness, offering advice on workout routines, nutrition, and overall physical wellness. American Kettlebell Swing: The Swing Is Performed Where The Bell Goes Overhead, ...