You are passionate about climbing and dream of sending yet more powerful sport climbs or boulders, but despite your dedicated climbing practice, supplemented by strength training in the gym, you seem ...

How was Usain Bolt able to hit peak physical, technical, and mental form at 9.35 p.m. on 16 August 2009 at the World Athletics Championships in Berlin, when he ran the 100 meters in 9.58 seconds? Art?

In Part 1 of this article we discussed some common mistakes that climbers make when weight training (for instance favoring the perceived difficulty of unstable exercises like the TRX over more stabile ...

Improving your climbing requires more than just cycling uphill – including a weekly training programme from a WorldTour coach When you purchase through links on our site, we may earn an affiliate ...

At 22 years old, Natalia Grossman is already one of the most decorated professional climbers in the world. Her track record of successes includes winning gold and silver at the 2021 IFSC Climbing ...

For some, people climbing comes naturally and they gleefully dance uphill on their pedals, while for others, including this author, cycling up a mountain is an almightily painful and boring slog. But ...