Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Core strength should be on every cyclist's list of priorities, somewhere near the top. A strong core improves our pedaling efficiency, our balance and stability while we’re riding, our ability to ...

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...