Cheese is a big part of many people’s diets around the world. Numerous varieties of cheese that have originated in Switzerland may be identified as Swiss cheese. However, in the United States, Swiss ...

It may be hard to believe that a slice of Gouda or wedge of cheddar might do more than satisfy your taste buds—it could also be a secret weapon for your oral health. Research suggests that eating ...

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

Eating cheese may support bone, heart, gut, and dental health. Cheese is usually high in saturated fat and sodium, so you may want to limit your portions. People sensitive to lactose can choose ...

Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at an all-time high in the U.S. We eat more than 42 pounds of cheese per ...

Eating cheese daily can provide your body with essential nutrients, but it can also contain high levels of fat, sodium, and calories. It may not be how often you eat cheese, but how much, what kind, ...