Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

Share on Pinterest Cold plunges may have benefits in the short term but people may overestimate the results, a review has found. Duet Postscriptum/Stocksy Research is ongoing about the potential ...

In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates physical, mental and spiritual benefits of cold water.

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks that accompany that invigorating shock to the system. From morning showers ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

The thought of stepping into an icy shower first thing in the morning makes most of us shudder. That initial shock as cold water hits your warm skin triggers an immediate gasp, racing heart, and ...