Aside from daily strolls around the block and walking up and down the stairs, it’s no secret that our step-intake and overall movement have dramatically decreased as we all take the pledge to stay ...

I usually clock 15,000 steps or more every weekend, so come Monday, my legs are extremely sore. While great for my fitness ...

Socks have easily become one of the staples in our “stay at home” daily wardrobe. With more people confined to smaller spaces, the blood circulation in their feet might possibly be reduced. An easily ...

About 2,500 runners will try to conquer the 26.2 miles from Forest City to downtown Scranton in the 23rd annual Steamtown Marathon on Sunday, Oct. 7. While I have not participated in the event in ...

Compression socks improve circulation & reduce swelling, but regular socks offer everyday comfort. Learn when to wear each type for optimal foot health. Socks are wardrobe essentials, but not all ...

If you fly often, chances are you've heard about wearing compression socks on planes. The knee-high, ultra-constricting socks are often worn to support blood flow when sitting on long flights, which ...

The 19th annual Steamtown Marathon will be held on Sunday. The Boston Marathon qualifier is highly regarded by running aficionados. In my view, it represents many of the things that make Northeast ...

Hot girls wear…compression socks? Designed to help reduce inflammation and increase blood flow, the once-niche, medical-grade product is frequently spotted in nursing homes and hospitals. Now, ...