I’m not the best at identifying my own pain. In fact, I’m pretty great at ignoring it; in high school, I played through the end of one soccer season with both of my ankles sprained (what were my ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

In today's world, many of us spend long hours hunched over our desks, leading to poor posture, back pain, and various other health issues. However, with a few simple stretching exercises that can be ...

With virtual classes and at-home work, it’s no wonder why many people are experiencing more pain in the neck and back than usual. Sitting in a chair all day, your back slouched and neck bent, is just ...

LOUISVILLE, Ky. (WDRB) - Sitting at your desk for hours on end, staring at your computer screen, bad sleep, bad posture, too much stress and texting on your phone can create a stiff neck, tense ...

Mark Howarter, with Chiropractic Experience Wellness Center, 2449 Iowa, works on a client’s neck during a therapy session. He says a common bed pillow can cause neck problems. Laptops can be a pain in ...

Whether you're already dealing with neck discomfort or want to combat it in the future, these are the "neck hygiene" exercises a yoga star swears by. You hold a lot of tension in your neck whether you ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains before ...

NEW YORK — Experts estimate that up to 80 per cent of people will experience some form of neck pain in their lives, and as much as half of Americans will suffer from it this year alone. Here’s what to ...