Background Hamstring strain injury (HSI) burdens athletes due to high occurrence and recurrence rates. Previous surface EMG evidence suggests reduced voluntary activation (VA) may contribute to high ...

Have a question for Pete? Shoot us a note. Runners should choose hamstring exercises that strengthen the muscle group in a way that’s directly applicable to running. The hamstrings endure enormous ...

Loss of muscle strength can be a damaging outcome when someone is unable to move a part of their body for a long period of time. But a new study may have found a way to protect against this — and it ...

“Eccentric training trains your muscles and tendons to be fatigue resistant, more resilient, and stronger,” Bui says. “If you ...