In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Colorectal cancer is rising in younger adults. Here’s who is most at ...

With so much dietary focus on fresh, whole foods, you might get the impression that raw vegetables are more nutritious than their cooked counterparts. While it's true that some cooking techniques can ...

When you think of a meal, are vegetables the forgettable side character or the villain? What if they could be the star of the show? “Eat more vegetables,” doctors and dietitians say over and over. But ...

Hotel-Style Sabzi: People often wonder why home-cooked vegetables don't taste like hotel-style vegetables when they use the same vegetables, spices, and recipes. In fact, the taste of hotel-cooked ...

Cooking these vegetables could boost their nutrition profile. Reviewed by Dietitian Alyssa Pike, RDN When you cook certain vegetables, your body can absorb their nutrients more easily. Cooked carrots, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...