Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D'Amato. In this routine, you'll wake up your core and target your obliques while learning ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or powerful as you'd like to be? Then you're in the right place. We're forever ...

A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness model Sarah Lloyd is no stranger to intense training, having competed in ultramarathons ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

I’d argue that prioritizing exercise, although inconvenient at times, is especially beneficial for college students. Choosing fun, energizing workouts can break up the monotony of busy days, develop ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

The senior fitness class runs from 8:30 a.m. to 10 a.m. on Mondays, Wednesdays and Fridays, led by physical therapist Dana Tardif.