Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.