The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

New Year’s Resolutions begin with the best intentions, but they can be difficult to maintain. And halfway through January, we may find ourselves less motivated that the start of 2023. Stacy Crawford ...

Every January, millions of people set out with the best intentions to change. They’ll go to the gym this year, eat healthier, save money, learn a new skill — the list goes on. But most people — about ...

Opinions expressed by Entrepreneur contributors are their own. What if everything ran on autopilot? This includes chores, exercise, healthy eating and completing your work. They just happen on their ...

Goals are well-intended but easily forgotten. How you spend most of your days defines your life, not the moments on the weekend you remember to exercise, eat consciously, or call a friend. Goals get ...

Craving change in your life is normal. So too is feeling that your current way of being is sticky, as thick and perilously adhesive as treacle. It's something that clinical psychologist Dr Soph ...

Clutter can sneak up on you and make your home feel chaotic, stressful, and less functional. The surprising culprit? Many of ...

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.