All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

The foundation of health is proper nutrition, which has a direct impact on mental clarity, emotional stability, and physical ...

Thanksgiving is imminent. Soon many of us will consume more calories in a single sitting than any other day this year. But the health-conscious diner needn’t fret. “I always like to remind people that ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...