It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

A 10-minute workout? Consider us sold. Here’s the deal: One round of this workout will take you 10 minutes to complete, and all you need to get through it is a bench (or a really stable surface of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...

Burpee box jump: Standing in front of the bench, do a burpee. Then lower into a squat position and jump up, landing on the bench like you would if you were doing a box jump. Step down and repeat.

Want stronger arms? Bench dips may be your answer. Although this bodyweight exercise mainly targets the triceps, it also hits your chest and anterior deltoid, or the front part of your shoulder. It ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body exercises, from incline push-ups to walking push-ups, designed to sculpt ...