Crossfit is growing in popularity; not only is it brilliant for increasing your overall fitness levels, but your strength, endurance, cardiovascular health and it even builds muscle too. But one thing ...

SAVANNAH, Ga. (WTOC) - As the first month of the new year comes to a close, we have shown you a few unique ways to start 2023 with a fitness plan. This week we took a look at CrossFit. It is a ...

"It's not easy, but it is simple." ...

If you’re like me, you’ve spent a lot of time looking for the perfect workout to help you finally shed […] ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...