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How many crunches can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends" on Monday, when fitness expert Joseph David challenged hosts Brian ...

In honor of the first ever Well+Good Trainer of the Month Club, Le Sweat founder Charlee Atkins shares an equipment free workout for abs. Raise your hand if you are officially bored AF of doing crunch ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...