“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...

Duhigg, an award-winning investigative reporter for the New York Times, has written a book about the science of how habits are formed that is interesting, informative and entertaining. Beginning with ...

Do you ever feel drinking is like a super stubborn habit that is impossible to break? Many drinkers tell me that one of the biggest challenges they face in cutting down on drinking is the habit aspect ...

Want to change an old habit? You probably should: One study determined that over 40% of the “decisions” we make every day aren’t really decisions. They’re habits. Much of the time we don’t really make ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not. They may not be as serious, but they ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...