Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...
This simple curl upgrade could lead to better biceps growth ...
No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...
A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...
Here's how to test your upper-body strength.
Personal trainer Chrissy Signore ranked 5 arm exercises based on how effectively they build strength. She said that some arm exercises are less efficient and more prone to injury. Bicep curls are one ...
Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...
Bodybuilding Bros on MSN
Lee Priest’s bodybuilding workout over the years to create one of the best physiques ever
Known as “The Blond Myth,” Lee Priest was one of Australia’s most coveted bodybuilders. He won his first competition at just 13 and turned IFBB pro by 20, taking the bodybuilding world by storm. Going ...
Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.
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