It’s incredibly functional, and it hits a whole bunch of muscles at once. Here's how to do the exercise without injuring your ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

Many athletes may associate deadlifts with body-building rather than running, but this move (and its variations) benefit runners in many ways. To convince you to add RDLs to your routine, we reveal ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.