Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...