Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Whether you are looking to shed pounds or add bulk, here’s how to tailor your workout to help you reach your fitness goals. Common workouts include squats, lunges, and pull-ups. When it comes to ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.