Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

Milind Soman’s latest winter workout has reignited conversations around ageing, consistency, and fitness. Expert explains how ...