Teia Collier on MSN

30 days of 100 pushups a day changed more than his body

Taking on a simple daily fitness challenge can sound almost too easy, at least on paper. Personal trainer and electrician ...

If You Can Do This Many Pushups After 55, Your Arm Strength Is Elite

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...