Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're like me, movement is the best part of your day. That daily jog, Pilates class, or lifting ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.