It’s hard to believe it’s already October. But as I surround myself with pumpkin spice everything and binge-watch scary movies, it’s undeniable that it’s fall and Halloween is just around the corner.

If the warm weather puts a spring in your step and makes you feel like dancing, you might want to check out 5Rhythms. 5Rhythms is a movement practice created by Gabrielle Roth “designed to release the ...