WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

A fresh way to get the ultimate booty burn is here! This high-energy dance workout is packed with moves to work your glutes, from traditional lower-body exercises like squats and lunges to dance moves ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Join professional dancer and content creator Luis Cervantes, who will lead you through this 10-minute pop dance workout with class members Madisyn Maniff and Gina Gonsalves. You'll learn a variety of ...

MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves. This dance studio mixes easy-to-follow ...

Many things draw people to dance: music, the people, the exercise, the stress relief, and in Winona, there is no shortage of ...

Can’t wait to check out 'Zumba Fitness Step by Step' at home? Tracking down where to stream, rent, buy, or watch how to watch this film can be tricky so we at Moviefone are here to so our team will do ...

If you’ve stumbled upon this article, chances are you’re a singer, actor, or musical theater lover who wants to learn how to dance. Now, we can’t promise you’ll be crowned the next winner of “Dancing ...