A recent study by scientists from the University Medical School of Freiburg (Germany), the University Hospitals of Geneva ...

A new study linking daytime napping to increased mortality rates in older adults may have some rethinking that midday snooze. The study, presented last month at SLEEP 2025, the 39th annual meeting of ...

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Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

If you deal with waves of drowsiness during the day, you might be among the estimated 33% of the population who suffer from excessive daytime sleepiness (EDS), a common but often unrecognized ...

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Share on Pinterest Napping may boost your energy levels but could too much of it be a hidden sign of poor health? Image credit: Maria Korneeva/Getty Images. Sleep quality and duration is closely ...