The traditional deadlift is more than a mere test of strength. Few exercises engage as many muscle groups in a single ...

While the conventional deadlift is one of the most important compound exercises out there, the kettlebell deadlift is not far ...

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those ...

There isn’t much to the deadlift, really: Pick a barbell up from the floor, put it back down, and repeat. Conveniently, it’s also one of the best exercises—arguably the best exercise—you can do to ...

The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core. Drive ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

It’s incredibly functional, and it hits a whole bunch of muscles at once. Here's how to do the exercise without injuring your ...

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