A body-weight routine that promotes healthy joints. A lack of fluidity in your joints can leave you feeling stiff and slow, but the lubricating moves in this Quick Fit routine will leave you feeling ...

January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...

I tried to sit cross-legged the other day; it didn't go very well. My knees ached, my hips felt tight and there came a point where it seemed my thighs were actively repelled by the floor. For context: ...

Welcome back to another workout session with Leslie Lowe! Today, I'm going to show you a quick, easy Squats workout that you can do wherever you are. You're going to feel the burn, but your body will ...

View post: Inside the Sober Fitness Community That’s Rewriting the Rules of Recovery View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' View ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...