Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

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If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

If you spend most of your day working at your desk, then it's a good idea to get a little exercise in while you do so. Standing desks can be helpful, but there are alternatives if the idea of standing ...

FORT JACKSON, S.C. (Jan. 22, 2015) -- Getting to the gym is often a challenge. Finding time at home to exercise may also be a problem. As a wellness coach and personal trainer, I often search for ways ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

Science tells us that sitting is killing us slowly, and the only way we can really get around that is by exercising. But if this chair on Kickstarter tells me anything, it's that some people want to ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. One of the most innovative desk solutions (or even home ...

I'm a tech journalist and author from Gloucestershire, UK. Sitting at a desk all day is awful. It's awful for your back, for your focus, for your general energy levels, and any other manner of ...