This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

All you need for better concentration, more energy and more restful sleep is five minutes a day. Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say these ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...